South Cumbria & the Lake District Cycle Map (31)

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Routes covered:

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Sustrans' Cumbria and The Lake District cycle map shows the National Cycle Network and local routes in this area. It covers South Cumbria and the Lake District National Park in the northwest of England, including Workington, Barrow-in-Furness, Kendal, Keswick, Penrith and Appleby-in-Westmorland.

The National Cycle Network and cycle tracks in the Lake District and Cumbria area

This pocket-sized colour map shows clearly mapped on-road and traffic-free paths, easy-to-read contours, and detailed inset maps for the major towns and cities as well as recommended linking routes connecting the NCN with quiet roads. The map also features 5 day rides with directions and a description of the area, highlighting key cycle routes, local history and places of interest.

Shop our full range of regional cycle maps here.


Map details:

Publisher: Sustrans

ISBN: 978-1-910845-93-6

Published: May 2021

Scale: 1:110,000

Size: Pocket size map. 10 x 15 cm folded, 60 x 80 cm unfolded

Printed on water and tear-resistant Polyart recyclable paper, category 2 HDPE.

Major cycle routes covered by this map:

- National Route 10 from Cockermouth to near Sebergham.

- National Route 6 between Yealand Storrs and Ambleside via Kendal and Windermere.

- National Route 68 between south of Sedbergh to Leadgate via Appleby-in-Westmorland. This makes up part of the Pennine Cycleway.

- National Route 7 between Welton and Leadgate via Penrith.

- National Route 70 between Barrow-in-Furness and Kirkby Stephen. This forms the principal route of the Walney to Wear and Whitby (W2W) long-distance ride.

- National Route 71 from Workington to Appleby-in-Westmorland via Cockermouth, Keswick and Penrith with an arm from Cleator Moor to Thornthwaite. This makes up the western third of the C2C route.

- National Route 72 between Ravenglass and Allonby via Whitehaven and Workington. This forms the beginning of Hadrian’s Cycleway.

- National Route 700 between Barrow-in-Furness and Silverdale. This makes up part of the Bay Cycle Way.

- Regional Route 37 from Greenodd to Ambleside.

You can also use this map for the new Lakes & Dales Loop route (you have to highlight the non-Network bits yourself).

Where can I send route suggestions? 
Please send all route suggestions to our Customer Service team at

Is there a PDF or GPX version to match the paper map?
You can find our selection of downloadable maps here. 
We are working to expand our selection. 

What is the paper quality like for Sustrans maps?
All of our maps are printed on waterproof and tear-resistant paper that can be recycled -perfect for all of your cycling adventures! 

Where can I find the maps for Route 1?
On any Sustrans map page, click the blue square under "Routes covered" to be linked to all the related maps featuring that route number. 

Where does the maps cover?
To see the coverage of Sustrans maps visit our Help with Maps page, showing the coverage of our long distance and regional maps. 

Orders received by 12pm will be dispatched on the same day Monday to Friday. Orders placed over the weekend will be shipped Monday* 


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Standard delivery £1.50 for orders of Sustrans maps (up to 2 maps)

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Rest of the world delivery charges vary according to weight.


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