South Cumbria & the Lake District Cycle Map (31)

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Sustrans' Cumbria and The Lake District cycle map shows the National Cycle Network and local routes in this area.

It covers South Cumbria and the Lake District National Park in the northwest of England, including Workington, Barrow-in-Furness, Kendal, Keswick, Penrith and Appleby-in-Westmorland.

About the Lake District and Cumbria cycle map

The South Cumbria and Lake District cycle map covers sections of several iconic cycle routes, including:

  • Walney to Wear and Whitby (or W2W)
  • Sea to Sea (or C2C)
  • Hadrian's Cycleway
  • The Bay Cycleway

This pocket-sized colour map shows clearly mapped on-road and traffic-free paths, easy-to-read contours, and detailed inset maps for the major towns and cities as well as recommended linking routes connecting the NCN with quiet roads. The map also features 5 day rides with directions and a description of the area, highlighting key cycle routes, local history and places of interest.

We also offer a cycle map covering North Cumbria and Dumfries.

Shop our full range of regional cycle maps here.

It has been brought to our attention that there is an error in this map. The error concerns the Day Rides key. The Day Ride maps are plotted correctly, with traffic-free routes mapped using a dashed line and on-road routes mapped using a solid line. However, the key states the opposite. We apologise for this error and hope clarification of this now prevents any future confusion.

Map details:

Publisher: Sustrans

ISBN: 978-1-910845-93-6

Published: May 2021

Scale: 1:110,000

Size: Pocket size map. 10 x 15 cm folded, 60 x 80 cm unfolded

Printed on water and tear-resistant Polyart recyclable paper, category 2 HDPE.

Major cycle routes covered by this map:

- Regional Route 37 from Greenodd to Ambleside.

You can also use this map for the new Lakes & Dales Loop route (you have to highlight the non-Network bits yourself).

National Route 6 from Threlkeld down through the Lake District and Kendal to Yealand Conyers

National Route 7 from Sebergham, through Penrith and East to Garrigill (Sustrans LE-JOG to Penrith, C2C from there to Garrigill)

National Route 10 from Cockermouth to Sebergham (Reivers Route)

National Route 68 from Melmerby down through Appleby, parallel to the M6 for a bit, through Sedbergh before heading to Deepdale (Pennine Cycleway and C2C & W2W for a bit)

National Route 70 from Kirkby Stephen to Barrow-in-Furness via Kendal (W2W and Bay Cycle Way for a bit)

National Route 71 from Appleby-in-Westmorland, through Penrith and Keswick before splitting at Lorton to head North to Workington or south to Whitehaven (C2C)

National Route 72 follows the west coast of Cumbria down to Ravenglass (Hadrian’s Cycleway)

National Route 637 from Ambleside to Coniston

National Route 700 from Barrow-in-Furness to Arnside (Bay Cycle Way)

Where can I send route suggestions? 
Please send all route suggestions to our Customer Service team at

Is there a PDF or GPX version to match the paper map?
You can find our selection of downloadable maps here. 
We are working to expand our selection. 

What is the paper quality like for Sustrans maps?
All of our maps are printed on waterproof and tear-resistant paper that can be recycled -perfect for all of your cycling adventures! 

Where can I find the maps for Route 1?
On any Sustrans map page, click the blue square under "Routes covered" to be linked to all the related maps featuring that route number. 

Where does the maps cover?
To see the coverage of Sustrans maps visit our Help with Maps page, showing the coverage of our long distance and regional maps. 


Orders received by 12pm will be dispatched on the same day Monday to Friday. Orders placed over the weekend will be shipped Monday, excluding bank holidays.


Free delivery for all UK orders over £100

Standard delivery £2 for orders of Sustrans maps (up to 2 maps)

Standard delivery £3.95 for orders up to 2kg 

Standard delivery £5.50 for orders over 2kg

Next day delivery (courier) £11

Rest of the world

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EU orders are subject to VAT charges which are included in the price seen at point of payment.

Delivery is via a specialised EU courier and can take up to 2 weeks. 

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