Lochs and Glens South Cycle Route Map. The official route map for the 215-mile (346km) ride from Carlisle in England to the banks of the River Clyde in Glasgow

Lochs & Glens South Map | Carlisle to Glasgow Cycle Route (Route 7)

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Sustrans' Lochs and Glens South map is the official cycle route map for the 215-mile (346km) ride from Carlisle to Glasgow along National Route 7.

Long-distance cycle map for Carlisle to Glasgow bike route using NCN 7

This map covers the southern half of the Lochs and Glens route, which runs from Carlisle in Cumbria to Glasgow in Scotland via Ayr. The route leaves Glasgow and heads into the rolling hills and pastures of Ayrshire with exciting views towards Arran and the Clyde Coast. The dominant feature of this route is the huge Galloway Forest Park; 300 miles of rivers flow in its valleys and over 150 lochs are to be found amid the wild moorland and mountain crags. Leaving the forest means a descent to the Solway Coast, a haven for birdlife and a final leg through Dumfries and Galloway. 

This full-colour map based on Ordnance Survey data shows clearly mapped cycle routes on traffic-free paths, quiet lanes and roads, with easy-to-read contours and route profiles. Also features detailed inset maps for the major towns and cities and suggested day rides.

Shop all our long-distance cycle maps here.


Map details:

Publisher: Sustrans

ISBN: 9781910845462

Published: April 2018

Miles: 215

Scale: 1:100,000

Size: 13 x 24cm folded, 67 x 100cm unfolded

Paper: Printed on waterproof paper with plastic cover


We are improving the National Cycle Network to make it more accessible for everyone. As part of our Paths for Everyone vision, some sections of the Network have been removed or reclassified. There may be sections within these maps that are no longer part of the Network. These sections are likely to be on busier roads and will suit more experienced cyclists.

National Route 7 between Carlisle and Glasgow

Where can I send route suggestions? 
Please send all route suggestions to our Customer Service team at customer.services@sustrans.org.uk

Is there a PDF or GPX version to match the paper map?
You can find our selection of downloadable maps here. 
We are working to expand our selection. 

What is the paper quality like for Sustrans maps?
All of our maps are printed on waterproof and tear-resistant paper that can be recycled -perfect for all of your cycling adventures! 

Where can I find the maps for Route 1?
On any Sustrans map page, click the blue square under "Routes covered" to be linked to all the related maps featuring that route number. 

Where does the maps cover?
To see the coverage of Sustrans maps visit our Help with Maps page, showing the coverage of our long distance and regional maps. 


Orders received by 12pm will be dispatched on the same day Monday to Friday. Orders placed over the weekend will be shipped Monday, excluding bank holidays.


Free delivery for all UK orders over £100

Standard delivery £2 for orders of Sustrans maps (up to 2 maps)

Standard delivery £3.95 for orders up to 2kg 

Standard delivery £5.50 for orders over 2kg

Next day delivery (courier) £11

Rest of the world

Delivery charges vary according to weight.

EU orders are subject to VAT charges which are included in the price seen at point of payment.

Delivery is via a specialised EU courier and can take up to 2 weeks. 

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